Another day, just breathe.

Birthday

2008-12-30T04:49:21Z

Happy Birthday Book_Em_Danno! I don't know how to do the fancy thing with your lj name. Hope you had a wonderful day!

Reese

2008-05-19T18:57:48Z

I heart Reese Witherspoon. Take a gander at these pics:
http://popsugar.com/1640288

She has a real body and didn't get the pre-req tummy tuck after having her children. She looks fabulous and she has a hot man on her arm. Sigh...I love Reese.

Birfday!

2008-03-10T18:24:02Z

Happy Birthday Hotstepher!

Love It

2007-12-18T19:57:03Z

I'm totally loving this website:
http://planethiltron.com/index.php

Celebrities looking like normal folks. I contend that I see 5 women everyday that are prettier than most celebrities. Anyway - enjoy.

A Twisted Christmas

2007-12-12T19:17:49Z

Skip about a minute and a half into the video and then ROKK!

http://www.collegehumor.com/video:1728672/

'70's Ad

2007-10-02T20:08:49Z

This is a sweet sweet ad for a jumpsuit from the 70's. I can hear the bowchicawawa in the background.

Lookin' hot:

Who could pass up buying one of these babies with ad copy like this:

Funny

2007-10-01T19:54:29Z

We went and saw Superbad this weekend. OMFG - I laughed so hard. That movie ROKKS! And why haven't I been watching 30 Rock? They had a marathon of it on this weekend and it's incredible. I must rememebr and watch the new ones this season and so should you - YEAH YOU.

good_n_fast @ 2007-09-24T20:17:00

2007-09-25T01:00:29Z

"Little bit" of an alcoholic? Please. Me and Lohan - like this.

Which Family Guy Character Are You?
	You are Brian. You are smart, sophisticated, and somewhat of an alcoholic.
Find Your Character @ BrainFall.com

For all of you AbFab and ANTM Fans

2007-09-24T21:07:46Z

MAybe you've already seen this maybe you haven't but it's funny either way.

http://www.youtube.com/watch?v=Yt6OjnazjZs

Amish

2007-09-13T21:43:15Z

This is one of the reasons I like the Amish:

http://www.msnbc.msn.com/id/20761374/

BTW - I've worked with them pretty heavily so have an affinity, I'm not blind to the hypocrisy and other issues but I do respect them.

good_n_fast @ 2007-08-11T11:45:00

2007-08-11T16:30:27Z

RIP Tony Wilson. My teenage years would have had a different soundtrack if not for you.

Oh No!

2007-07-31T18:15:24Z

This make me laugh a little which is bad but I sooo would have wanted to be in their house when he had to face Amy. Pull up the lawn chairs, get out the popcorn because it's gonna be a battle royale folks!

http://perezhilton.com/?p=2635

Stolen from Danno

2007-07-30T02:18:07Z

Leave a comment with this shiz filled out if you want to that is.

YOU
1. Name:
2. Date of birth:
3. Where you live:
4. What makes you happy:
5. Currently listening/the last thing you listened to:
6. Do you read my journal?:
7. If yes, what makes it especially good or bad?:
8. An interesting fact about you:
9. Are you in love/do you have a crush at the moment?:
10. Favorite place to spend time:
11. Favorite lyric:
12. The best time of the year:

RECOMMEND
1. A film:
2. A book:
3. A band, a song, or album:
4. A new friend for me to offend:

PLUS
1. One thing you like about me:
2. Two things you like about yourself:
3. Look at my friends-list and tell what you like about one of our mutual friends:
4. Put this in your journal so that I can tell you what I like about you.

good_n_fast @ 2007-07-10T12:41:00

2007-07-10T17:43:06Z

Peter Gabriel's Mercy STreet just came on my Launchcast internaet radio station. I <3 Peter.

Looking down on empty streets, all she can see
Are the dreams all made solid
Are the dreams all made real

All of the buildings, all of those cars
Were once just a dream
In somebodys head

She pictures the broken glass, she pictures the steam
She pictures a soul
With no leak at the seam

Lets take the boat out
Wait until darkness
Lets take the boat out
Wait until darkness comes

Nowhere in the corridors of pale green and grey
Nowhere in the suburbs
In the cold light of day

There in the midst of it so alive and alone
Words support like bone

Dreaming of mercy st.
Wear your inside out
Dreaming of mercy
In your daddy(s arms again
Dreaming of mercy st.
swear they moved that sign
Dreaming of mercy
In your daddys arms

Pulling out the papers from the drawers that slide smooth
Tugging at the darkness, word upon word

Confessing all the secret things in the warm velvet box
To the priest-hes the doctor
He can handle the shocks

Dreaming of the tenderness-the tremble in the hips
Of kissing marys lips

Dreaming of mercy st.
Wear your insides out
Dreaming of mercy
In your daddys arms again
Dreaming of mercy st.
swear they moved that sign
Looking for mercy
In your daddys arms

Mercy, mercy, looking for mercy
Mercy, mercy, looking for mercy

Anne, with her father is out in the boat
Riding the water
Riding the waves on the sea

Homework

2007-07-09T15:26:36Z

I'm trying to find the new SUnsilk commercial online (the one where the girl hurts her neck from having a hair-flipoff with another girl). I cannot find it anywhere. HELP! I want to send it to a co-worker - it's an inside joke. SO your task - should you choose to accept it - FIND THAT FLIPPIN' COMMERCIAL!

Old Lady Rant

2007-07-06T04:36:51Z

Jimminy Christmas - it's been pretty quiet all night but 11:30 hits and suddenly all the fireworks come out. WTF? Couldn't they be whooping it up until like 10 and then stop? Jesus I'm old. Damn kids these days *shakes cane menacingly*

The Coreys

2007-07-05T21:47:19Z

Which Corey did you like better? I was a Corey Feldman girl until Lost Boys and then I was totally for the Haisster. Now, eh don't really care but Feldman looks like he's taken better care of himself. Evidently they're going to have their own reality show on A&E. SWEET! Haim looks like he's been rode hard and put up wet.

http://www.imnotobsessed.com/2007/07/05/special-contest-ends-saturday-midnight/

good_n_fast @ 2007-06-22T11:29:00

2007-06-22T16:33:38Z

SInce this journal started out as being my fitness LJ I will report on my fitness. I ran 2 miles in 22 minutes yesterday. I felt like I was begining to understand my stride better and being more efficient. But I was also running on an indoor track so that makes things that much easier. Gerry is keeping up with hi couch potato to 5k pan and doing very well. I can't tell you how proud I am of him, plus he's really motivating me to keep going.

Not much going on. My dad's 60th birthday this weekend so that will be fun. We're going to Xanadu out in Chesterfield Valley. My parents really like it so I'm hoping it's as good as they say.

All of my peeps are out today so it's just little old me.

Tomb Raider

2007-06-13T03:00:01Z

I was super stoked. I bought Tomb Raider II for Mac. I played this game non-stop in school and I wanted to have a game to play while Gerry played his games. Well, evidently Mac OS 10 is not backwards compatible. I do not have an intel Mac but it won't load. It says something about classic something or other is missing. The fixes suggested included running OS 9 on a partitioned drive. Not something I'm gonna do. At least I only spent $7 on it. Any suggestions? PLEASE!!!!!

good_n_fast @ 2007-06-07T10:51:00

2007-06-07T15:56:43Z

SO I've been good. I "ran" the race on SUnday, ran 2 miles on MOnday and ran another 2 yesterday. I will probably run on the indoor track tonight since it's supposed to be approximately the temperature of the sun today. I have been really good about eating, sometimes coming in at just 1000 calories a day. Weighed myself this morning. Lost 1 flippin' pound. Like that doesn't scream "WELCOME TO MIDDLE AGE AND A SLOWER METABOLISM!" I guess I'm rushing things. It's only been two weeks (I ran three days last week and was good with the eating too). Three pounds in two weeks, if I look at it that way maybe. I have a goal and a deadline and I need motivation when I look at that scale.

Off topic - Ladies, where do you buy cami's? I get some from Target and HandM and they cling to my bod and roll up from the waist. It's driving me insane. Any suggestions would be appreciated.

Oh Man

2007-06-02T06:27:08Z

This is just too funny!

http://www.worth1000.com/cache/gallery/contestcache.asp?contest_id=15350&display=photoshop

Back on the wagon

2007-06-01T20:28:22Z

So I've run a total of three times in the past week. I'm getting there. I have visions of looking smokin' hot in sun dresses while we're on vacation. Hopefully I can keep it up.

Gerry started the couch potato to 5k regiment this week and he's been going strong. I'm so proud of him!

Eating better lunches and dinners so that helps. No more somewhat healthy meals from the cafe. Lean cuisine or fish all the way baby! Woo hoo - I should pace myself.

Slacker

2007-03-28T16:52:33Z

Ran two miles yesterday. A chose a different course which I don't know why I didn't do before. It's exactly 1 mile up and back so I was able to get 2 miles in yeaterday. Still working on getting back up to my 10 min/mile pace. This was a 11:48 pace. Ehhh..I still ran. My knees started hurting right off the bat. They don't hurt today but the shoes I've been putting off buying I finally ordered online last night. I can't wait for my platinum and gold beauties to arrive!

I started using 5 lbs dumbells to work on my arms. I'm in a wedding and the dress has thin straps so I need to get some flab off of the upper arms. I was so distracted last night that I kept forgetting which arm exercises I had already done. Oh well. Hopefully I'll be better tonight. I brought out the 9 lbs medicine ball and started doing crunches and what not with it.

Supposed to go to the gyn tonight with my hubby. THis time I will do the stationary bike and weight machines.

Here's hoping the motiviation lasts!

St. Pat's Race

2007-03-18T02:02:12Z

So I ran the St. Louis St. Pat's day race. It's my first 5 mile race. Although I wasn't all that prepared for it I'm still fairly happy with my time. It was such a rush after I was done. I've been walking around on a cloud of accomplishment all day. Gerry was there and he was awesome. He had a bagel and coffee for me at the finish line. Here are the stats:

Distance: 5.35 (I don't know if my nike+ is off or if that's the addition of going around people for 5 miles - I'll choose to believe the latter).
Time: 1:02
Pace: 11:42
Calories: 577
Run vs Walk: 70%
Temperature: 30 degrees
Surface: Tarmac
Rise: Gradual hills

Cute

2007-03-02T04:10:21Z

I forgot to put this in my last post but it's a cute little story. I was running around the park when I encountered an older couple on a walk. The gentleman said hello and asked me how I was. I said fine and you and was on my way. Coming back round I met up with them again, since we were going in opposite directions, he smiled at me and said, "Lookin' good girl! Lookin' good." How could I not help but smile. That man totally made my day.